Why am I tired all the time?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

As a NATO/Ukraine supporter, since you're so blown away and angered by Trump putting Zelensky in his place yesterday, why don't you support the Ukraine by joining the Ukrainian army? There's 200,000,000+ of you. Put your money where your mouths are.

7. Remove processed food from your diet.

Your gut will thank you.

Listen to uplifting music.

Why is Hinduism not polytheistic?

- Fish & Poultry

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Do you think there will ever be a movie that features a line such as “You graduated at the top of your class in liberal arts, we need your help”?

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

Can you write a letter to your first love without mentioning his/her name?

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

My wife has a bunch of really attractive friends, and she expects me to never say anything to her about how beautiful they are. Does this seem fair? I love my wife, and just commenting shouldn’t hurt anything, right?

Low energy is primarily associated with low T levels in men.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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- Honey

Hang out with people who motivate you.

3. Stop eating late at night

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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- Fruits

Cheers!

13. Don't listen to sad music.

Why did Cartman love Heidi purely with heart, her being the first one he ever did, but then one day Butters tells him that all women are manipulative and then he began to believe that she was a bad person and pretended to be a victim?